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phatguy619
Journal
12 Feb 22
phatguy619's Journal, 12 February 2022
phatguy619's Profile
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Weigh In record (no journal entry) for 12 February 2022
203.8 lb
Lost so far:
21.8 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2022:
1313 kcal
Fat: 71.02g | Prot: 71.80g | Carb: 104.74g.
Breakfast:
Coffee, Avocados .
Dinner:
Kirkland Signature Organic Brown Eggs, Roberto's Mexican Food Bean & Cheese Burrito.
Snacks/Other:
365 Organic Steel Cut Oats, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Vanilla Kreme Filled Donut.
more...
2663 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes.
more...
gaining 3.5 lb a week
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