Weigh In record (no journal entry) for 13 April 2011
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240.4 lb
Lost so far: 57.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1342 kcal
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Fat: 43.26g | Prot: 75.16g | Carb: 162.88g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Dried Cranberries, Chocolate Cheerios, 100% Apple Juice, Coffee (Brewed From Grounds), Almonds, Milk (Nonfat). Lunch: Crunchy Granola Bars - Oats 'n Honey, Italian Salad Dressing (Fat Free), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Dinner: Nonfat Latte Coffee, Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), Whole Wheat Wraps. more...
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losing 4.2 lb a week
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