Weigh In record (no journal entry) for 12 February 2022
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1590 kcal
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Fat: 51.22g | Prot: 55.42g | Carb: 155.18g.
Breakfast: WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: S&W Yellow Eye Beans Heirloom Series, The Jackfruit Company BBQ Jackfruit, Hansung Food Cabbage Kimchi. Dinner: Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Hy-Vee Celery Sticks, Cabbage, Olive Oil. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Mission Street Tacos Yellow Corn Tortillas, Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...
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losing 4.2 lb a week
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