Cdryder's Journal, 12 February 2022

170.2 lb Lost so far: 17.2 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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440 kcal

Fat: 17.87g | Prot: 24.94g | Carb: 46.36g.   Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, English Muffin with Butter . more...

1340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...