joycekay's Journal, 12 February 2022

Weigh In record (no journal entry) for 12 February 2022

189.0 lb Lost so far: 0 lb. Still to go: 44.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 February 2022:

330 kcal

Fat: 3.00g | Prot: 14.00g | Carb: 60.50g. Breakfast: Great Value Skim Milk, Quaker Life Cereal - Original. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

gaining 1.9 lb a week


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joycekay's weight history