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Inflammation up.
Took Lasix and Potassium
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192.0 lb
Lost so far: 14.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1227 kcal
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Fat: 31.61g | Prot: 79.83g | Carb: 163.12g.
Breakfast: Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Fry's Sliced Lite Pears. Lunch: French's Classic Yellow Mustard, Kraft American Cheese Slice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Bottled Water (Bottle), Whole Wheat Bread. Dinner: Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Bertolli Marinara Sauce, Zoodles. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 16.8 lb a week
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 Comments
Hope you feel better soon! 💙🌺
12 Feb 22 by member: CrystalJo74
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Oh I’m fine. It’s chronic. Up down up down. I’m still losing! Thanks for your support! 💜🤗🌈🌻
12 Feb 22 by member: oceanladyjulia
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