Cowlam's Journal, 13 April 2011

BIG goal passed!

199.8 lb Lost so far: 16.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 33.60g | Prot: 60.40g | Carb: 126.84g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: grapes, waitrose tuna sandwich. Dinner: Lochmuir salmon with potatoes, brocolli, beans and watercress (simply fuller longer). Snacks/Other: Dark Chocolate Digestive, red wine, Alcohol Free. more...

3298 kcal

Activities & Exercise: Cardio - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...