Weigh In record (no journal entry) for 13 April 2011
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209.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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866 kcal
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Fat: 15.67g | Prot: 76.47g | Carb: 51.00g.
Breakfast: egg white, Coffee. Lunch: cucumber, Chicken Breast (Skin Not Eaten). Dinner: vodka, top round steak, melba toast, diet cabbage soup, chicken breast (skin not eaten). Snacks/Other: cucumber, oolong tea, pink and red. more...
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2615 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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