Weigh In record (no journal entry) for 12 February 2022
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1281 kcal
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Fat: 38.22g | Prot: 60.87g | Carb: 171.24g.
Breakfast: Sugar, Vitalite Dairy Free Butter, Asda Soft White Medium Sliced Bread. Lunch: Quorn Meat Free Roast, Asda Mild Cheddar Cheese , Gala Apples. Dinner: Poppadoms, Chicken Tikka Masala, KTC Chick Peas. Snacks/Other: Seabrook Loaded Fries (Cheese & Bacon), Skinny Whip Toffee & Chocolate Snack Bar, Tesco Seedless Green Grapes. more...
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gaining 0.2 lb a week
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