Weigh In record (no journal entry) for 13 April 2011
|
217.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2011:
|
3431 kcal
|
Fat: 59.39g | Prot: 289.66g | Carb: 353.23g.
Breakfast: Tea (Brewed), Power Bar (Chocolate and mint), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Lunch: Fruit Salad (Fresh), Carrots, Lasagna with Meat. Dinner: Beer, Onions, Carrots, Beets, Beef Steak (Lean Only Eaten). Snacks/Other: Cream Cheese, Sushi, Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar, Sponge Cake. more...
|
|
3211 kcal
|
Activities & Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|