Weigh In record (no journal entry) for 12 February 2022
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187.0 lb
Lost so far: 51.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2757 kcal
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Fat: 63.25g | Prot: 122.04g | Carb: 239.13g.
Breakfast: Biedronka Makrela Wędzona. Lunch: Britta Ryż Basmati, Biedronka Krewetki w Tempurze, Cukier, Słodko-Kwaśny Kurczak lub Indyk. Dinner: Surówka z Białej Kapusty, Britta Ryż Basmati, Bieluch Jogurt Naturalny Lekki 0%, Mlekpol Twaróg Chudy Mazurski Smak. Snacks/Other: Wódka. more...
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steady weight
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tomasz fernandez III's weight history
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