Weigh In record (no journal entry) for 12 February 2022
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213.2 lb
Lost so far: 12.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1985 kcal
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Fat: 61.89g | Prot: 118.29g | Carb: 195.98g.
Breakfast: Café Descafeinado, Regina Manteiga com Sal Light, Pão Francês sem Miolo. Lunch: Mini-Cenouras, Couve-Flor, Brócolis Cozido, Coca-Cola Refrigerante Zero, Peixe, Aspargos. Dinner: Pizza de Frango com Catupiry, Vinho Tinto de Mesa, Mini-Cenouras, Couve-Flor, Aspargos, Peixe, Coca-Cola Refrigerante Zero, Brócolis. Snacks/Other: Pizza de Frango com Catupiry, Brigadeiro, Lindt Dark Chocolate , Chá (Infusão), Café Descafeinado, Lindt Dark Chocolate , Café Descafeinado, Café Descafeinado. more...
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losing 1.5 lb a week
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