Weigh In record (no journal entry) for 12 February 2022
|
145.3 lb
Lost so far: 35.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
1055 kcal
|
Fat: 42.35g | Prot: 31.70g | Carb: 140.28g.
Breakfast: Aldi Perensiroop, Boni Boter Light, Gemengd Volkoren Brood, Passievrucht, Zespri Kiwi Gold, Appelsap. Lunch: Mandarijn, Kippenbouillon, Colruyt Everyday Vleessalade, Delhaize Kalfsgehakt, Gemengd Volkoren Brood. Dinner: Colruyt Everyday Vleessalade, Bruine Boterham. Snacks/Other: Lutti Chocolutti , Boni Sprits. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|