Weigh In record (no journal entry) for 12 April 2011
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1530 kcal
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Fat: 54.90g | Prot: 51.67g | Carb: 214.39g.
Breakfast: Meatless Quesadilla with Cheese, Refried Beans, Atole (Corn Meal Beverage), 100% Orange Juice with Calcium (Concentrate). Lunch: 6" Cold Cut Combo. Dinner: calabacita, Refried Beans, salad, Olive Oil, Honey, Corn Tortilla. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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