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Another day, another chance to get this right. Be determined! :)
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164.4 lb
Lost so far: 37.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1013 kcal
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Fat: 30.98g | Prot: 70.39g | Carb: 123.11g.
Breakfast: Blueberries (Unsweetened, Frozen), Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Friendly Farms 1% Cottage Cheese, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Red Delicious Apples. Lunch: Fit & Active Peach iced tea (Fit&Active), Diamond Crystal Brands Splenda No Calorie Sweetener, Nuts.com Chia Seeds, Unsweetened Iced Tea, Green Tea, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Millville Old Fashioned Oats. Dinner: Equate Sugar Free Fiber Therapy, Green Tea, Broccoli, Radishes, Light Tuna Fish (Drained Solids In Water, Canned), Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Celery, Hy-Vee Coleslaw Mix, Casa Mamita Fat Free Refried Beans, Tumaro's Low-in-Carb Wrap Multi-grain. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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1843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Determination, persistence, commitment over the long haul, that's the way, you will get there!
05 Jun 14 by member: jmb3450
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05 Jun 14 by member: wholefoodnut
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Agreed! WE CAN DO THIS! :)
06 Jun 14 by member: GLAMMER
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So make it a great day! ☺
06 Jun 14 by member: LadyBea40
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You have done great and I expect you will get to your goal. You go girl!!
06 Jun 14 by member: kattay
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Oh yeah! My sentiments EXACTLY!
07 Jun 14 by member: KellyM25
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