Weigh In record (no journal entry) for 12 February 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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2823 kcal
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Fat: 92.06g | Prot: 230.41g | Carb: 271.83g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Rumah Makan Sederhana Nasi Padang. Dinner: Petai, Bebek Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: ABC Kopi Susu, Janji Jiwa Toast, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 0.2 lb a week
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