Weigh In record (no journal entry) for 12 April 2011
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323.4 lb
Lost so far: 23.6 lb.
Still to go: 153.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2011:
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1228 kcal
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Fat: 51.50g | Prot: 38.29g | Carb: 162.08g.
Breakfast: Fat Free Honey Dijon Dressing, gwaltney hot dog, wheat hot dog bun. Lunch: avacado, Original Texas Toast Garlic & Butter Flavored Croutons, egg, strawberries, feta cheese private selection, turkey bacon bits, bbq sauce, grape tomatos, grilled chicken, spinach. Dinner: Whipped Topping, Kiwi Fruit, Mangos. Snacks/Other: Buttermilk Ranch Pretzel Pieces. more...
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5075 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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