Weigh In record (no journal entry) for 12 April 2011
|
206.6 lb
Lost so far: 0 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
1628 kcal
|
Fat: 58.41g | Prot: 125.55g | Carb: 152.55g.
Breakfast: Vanilla Praline Whey Protein, Milk, Caramel Macchiato (Grande). Lunch: Pepperjack Cheese, New York Cheddar with Herbs Potato Chips, Tomatoes, Lettuce, Whole Wheat Bread, Roast Beef. Dinner: Milk, Cocoa Puffs. more...
|
|
2873 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cds0719's weight history
|