Weigh In record (no journal entry) for 11 February 2022
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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837 kcal
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Fat: 36.28g | Prot: 21.16g | Carb: 123.87g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, bobs red mill bobs red mill golden spurtle, Simply Nature simply nature chia seeds, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Bananas, Blueberries, Mission Avocado, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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2926 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 42 minutes, Resting - 6 hours and 23 minutes. more...
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gaining 10.5 lb a week
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