Weigh In record (no journal entry) for 11 February 2022
|
210.8 lb
Lost so far: 54.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2022:
|
698 kcal
|
Fat: 29.33g | Prot: 57.24g | Carb: 48.17g.
Lunch: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Duke's Mayonnaise Light with Olive Oil, Great Value Sliced Pepper Jack Cheese, Kentucky Legend Hickory Smoked Ham, Pepperidge Farm Deli Swirl Rye & Pump Bread. more...
|
|
3208 kcal
|
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Showering - 15 minutes, Standing - 1 hour, Driving - 5 hours, Working - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horridzombie's weight history
|