Weigh In record (no journal entry) for 11 February 2022
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157.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1422 kcal
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Fat: 76.23g | Prot: 63.61g | Carb: 127.14g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Great Value Marinara Sauce, Great Value Plain Panko Bread Crumbs, Wal-Mart Boneless Skinless Chicken Breast, Festive Ground Turkey, King Arthur Flour Unbleached Bread Flour, Campbell's Cream of Mushroom Soup, Great Value Bowtie Noodles Pasta, Egg, 2% Fat Milk. Dinner: WinCo Foods Pepper Stir Fry, Great Value Bratwurst. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Salt , Land O'Lakes Unsalted Sweet Butter, Air Popped Popcorn . more...
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losing 0.5 lb a week
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