Weigh In record (no journal entry) for 12 April 2011
|
171.4 lb
Lost so far: 4.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 April 2011:
|
1763 kcal
|
Fat: 131.89g | Prot: 110.43g | Carb: 37.67g.
Breakfast: Cheddar Cheese, omelet. Lunch: renees, cucumber, salmon. Dinner: classic herb dressing, cucumber, lettuce, raspberries, whipping cream, chicken. Snacks/Other: atkins endulge coconut bar, pistachios. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrew's weight history
|