Weigh In record (no journal entry) for 11 April 2011
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188.6 lb
Lost so far: 20.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1375 kcal
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Fat: 28.11g | Prot: 48.54g | Carb: 272.02g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Bananas, Unsweetened Frozen Strawberries. Dinner: Lifewater Yumberry Pomegranate, stir fry, quinoa. Snacks/Other: Water, Apples, Baby Carrots, Oatmeal Squares, Lifewater Black and Blue Berry, Tree Nuts Mix. more...
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3111 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 4 hours, Sitting - 7 hours and 5 minutes, Driving - 12 hours and 25 minutes. more...
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gaining 7.0 lb a week
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