Weigh In record (no journal entry) for 11 February 2022
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139.5 lb
Lost so far: 19.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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517 kcal
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Fat: 16.94g | Prot: 46.09g | Carb: 54.57g.
Breakfast: Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Lettuce Salad with Assorted Vegetables, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 10.5 lb a week
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RaggamuffinDeb's weight history
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