Weigh In record (no journal entry) for 11 February 2022
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236.2 lb
Lost so far: 263.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1394 kcal
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Fat: 40.82g | Prot: 109.26g | Carb: 171.36g.
Breakfast: Orange, Flatout Carbdown Flatbread, Williams Sliced Bacon, International Delight French Vanilla Creamer Singles, Coffee, Great Value Egg Makers. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Flatout Carbdown Flatbread, Ruth's Pimento Cheese. Dinner: Great Value Broccoli Florets, Simply Alaska Salmon Patties. Snacks/Other: Frito-Lay's Cheetos, Orange, Kellogg's Rice Krispies Treats Mini Squares, Great Value Fudge Bar, Orange. more...
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losing 10.1 lb a week
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