Weigh In record (no journal entry) for 11 February 2022
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207.8 lb
Lost so far: 12.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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150 kcal
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Fat: 4.09g | Prot: 4.57g | Carb: 25.00g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . more...
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losing 0.8 lb a week
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