Weigh In record (no journal entry) for 11 February 2022
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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871 kcal
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Fat: 20.29g | Prot: 53.16g | Carb: 119.09g.
Breakfast: Sunkist Navel Orange, Bananas . Lunch: NutriSystem Bean Bolognese, Kraft Natural Mozzarella String Cheese, Kroger Canned Spinach. Dinner: Kroger Canned Spinach. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, Kiwi Fruit, Bare Performance Nutrition Vegan Protein - Chocolate. more...
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losing 7.0 lb a week
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