Weigh In record (no journal entry) for 25 June 2009
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291.0 lb
Lost so far: 5.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2009:
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1274 kcal
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Fat: 43.17g | Prot: 39.08g | Carb: 196.47g.
Breakfast: starbucks venti iced green tea, banana. Lunch: grilled cheese sandwich. Dinner: spiced gouda, basil pesto, chick peas, mushrooms, peppers, whole wheat pita. Snacks/Other: cane sugar cream soda. more...
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5218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 45 minutes, Standing - 7 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 41 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 49 minutes. more...
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steady weight
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