Weigh In record (no journal entry) for 05 June 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 June 2014:
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3091 kcal
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Fat: 39.15g | Prot: 52.56g | Carb: 210.28g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Tangerine, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Apples. Lunch: Subway 6" Turkey Breast. Dinner: Captain Morgan Black Spiced Rum, Bourbon, Schwan's California Blend, Schwan's Breaded Blue Hake. Snacks/Other: Fritos Flavor Twists Honey BBQ, Nature Valley Chewy Trail Mix Bars - Dark Chocolate & Nut, Pears. more...
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3250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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