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wow. i don't think i'll have a better week than this.
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163.2 lb
Lost so far: 66.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1061 kcal
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Fat: 41.69g | Prot: 70.20g | Carb: 111.87g.
Breakfast: Impossible Foods Impossible Sausage, PopCorners Popped Corn Chips - White Cheddar (Bag), Egg White, Calavo Avocado. Lunch: Great Value Sweet & Spicy Tuna (Pouch), Daisy Low Fat 2% Small Curd Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, PopCorners Popped Corn Chips - White Cheddar. Snacks/Other: Bananas, Smucker's Strawberry Jelly, Publix Lightly Salted Rice Cakes. more...
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losing 5.6 lb a week
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