Weigh In record (no journal entry) for 11 February 2022
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196.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1205 kcal
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Fat: 82.58g | Prot: 64.71g | Carb: 58.61g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), Coffee, Salad Pizazz Dried Cherries & Honey Walnuts, Fresh Gourmet Dried & Sweet Blueberries & Cranberries , Wellsley Farms Nonfat Grade A Greek Yogurt Plain. Lunch: Victoria Roasted Sweety Peppers, Strawberries, Blueberries, Dry or Hard Salami, Dole Romaine Lettuce, Cucumber (Peeled), Clover Valley Swiss cheese (Clover Valley), Whisps Parmesan Cheese Crisps, Bel Frantoio Mixed Mediterranean Olives, Amore Sun-Dried Tomatoes, Beano's Original Submarine Dressing. Snacks/Other: Beachbody Bevvy - Lemon, Macadamia Nuts . more...
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losing 0.2 lb a week
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