Weigh In record (no journal entry) for 11 February 2022
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192.2 lb
Lost so far: 44.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1177 kcal
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Fat: 28.66g | Prot: 85.73g | Carb: 141.39g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Boar's Head Black Forest Deli Ham, Denny's Sliced Tomatoes (3 Slices), King's Hawaiian Hamburger Buns. Dinner: Wal-Mart Tilapia Fillets, Knorr Rice Sides - Chicken. Snacks/Other: Publix Fudge Bar, Oranges , The Baker Honey Oat Granola with Almonds, Trader Joe's Greek Yogurt Plain . more...
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steady weight
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