Weigh In record (no journal entry) for 11 February 2022
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1896 kcal
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Fat: 64.03g | Prot: 159.04g | Carb: 159.71g.
Breakfast: Alpro Unsweetened Almond Milk, Coffee (Instant), Heinz Tomato Ketchup No Added Sugar & Salt (15g), Olive Oil, Egg White, Egg, Eatlean Protein Cheese, Rowan Hill Wholegrain Rye Bread with Sunflower Seeds. Lunch: Marks & Spencer Roasted Butternut & Broccoli, Tesco Fine Trimmed Beans, Tesco Cornflour, Worcestershire Sauce, Tomato Puree (with Salt Added, Canned), Baby Carrots, Onions, Tesco New Potatoes, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade), Marks & Spencer Katsu Chicken Poke Bowl. Snacks/Other: Cocoa Powder (Unsweetened) , MyProtein Impact Whey Protein - Salted Caramel - 1kg, Grenade Carb Killa Cookies & Cream, Heineken Alcohol Free. more...
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losing 1.3 lb a week
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