Weigh In record (no journal entry) for 11 February 2022
|
144.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
841 kcal
|
Fat: 32.83g | Prot: 43.87g | Carb: 89.37g.
Breakfast: Frambozen, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Passievrucht, Boni Hazelnootpasta, Bruine Boterham. Lunch: Kippenbouillon, Colruyt Everyday Witte Asperges, Kabeljauw, Boni Puree van Aardappelen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|