Weigh In record (no journal entry) for 11 February 2022
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114.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1400 kcal
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Fat: 40.40g | Prot: 93.08g | Carb: 172.97g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Äpfel, Sojamilch, Kaffee, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Banane, Ei (Ganz), Milch 1,5%, Weißes Weizenmehl (Allzweck). Dinner: Milfina Butter , Weißkohl, Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. more...
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gaining 3.1 lb a week
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