Weigh In record (no journal entry) for 05 June 2014
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2077 kcal
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Fat: 64.75g | Prot: 76.84g | Carb: 312.57g.
Lunch: Milk (Nonfat), Cheese Pizza, Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Snacks/Other: Nabisco Wheat Thins Popped, Ortega Guacamole, Utz Sourdough Specials Pretzels, Carrots. more...
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3199 kcal
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Activities & Exercise:
Soccer - 31 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 1 hour, SEX - 5 minutes, Driving - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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gaining 21.0 lb a week
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