wade17's Journal, 04 June 2014

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 37.78g | Prot: 171.88g | Carb: 253.09g.   Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Skinless Chicken Breast, Skim or Nonfat Milk (Calcium Fortified), Arnold Whole Grains Double Fiber, Atkins Ranch Ground Venison. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

2483 kcal

Activities & Exercise: Driving - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...