Weigh In record (no journal entry) for 12 April 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1586 kcal
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Fat: 65.82g | Prot: 85.58g | Carb: 169.38g.
Breakfast: immunity boosting muesli, Milk (Nonfat) , Poached Egg. Lunch: Green Snap Beans, Cole Slaw, Beef Shortribs (Lean Only, Choice Grade). Dinner: Premium Wild Pink Salmon, Tomatoes, Cos or Romaine Lettuce, Green Cabbage, CORN NUTS ORIGINAL. Snacks/Other: Almond Butter, Grains First Crackers - Whole Grain. more...
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gaining 3.5 lb a week
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