dbfaircloth's Journal, 05 June 2014

180.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 47.67g | Prot: 53.85g | Carb: 116.79g.   Breakfast: Orange Juice, Borden Fat Free Skim Milk, Post Great Grains Protein Blend. Lunch: Luck's Blackeye Peas, Cooked Rutabaga, Grilled Chicken. Dinner: Atkins Day Break Chocolate Hazelnut Bar. Snacks/Other: Atkins Day Break Chocolate Hazelnut Bar. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...