|
Circuit train. Paula 90 for 90! Dropped bike off for tune up...
|
246.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2014:
|
4087 kcal
|
Fat: 173.23g | Prot: 183.61g | Carb: 444.05g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, McDonald's Orange Juice (Small), McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel. Lunch: Zaxby's Minute Maid Lite Lemonade (22 oz), Lay's Original Baked Potato Chips (Package), Subway 6" Steak, Egg & Cheese. Dinner: Beef Meatballs, Kroger Sliced Pepperoni, Cheese Pizza. Snacks/Other: Klondike Original Ice Cream Bar. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gallina82's weight history
|