Weigh In record (no journal entry) for 10 February 2022
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395.0 lb
Lost so far: 11.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1742 kcal
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Fat: 43.68g | Prot: 169.08g | Carb: 165.02g.
Lunch: Meijer 1% Cottage Cheese, Sour Dough Bread, Skinless Chicken Breast, Rosa's Cafe Chicken Fiesta Salad. Snacks/Other: America's Choice California Navel Oranges, Healthy Choice Fudge Bars, Member's Mark Dried Prunes, Bananas. more...
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5189 kcal
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Activities & Exercise:
Treadmill - 23 minutes, Sexual Activity - 30 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 7 minutes. more...
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losing 1.8 lb a week
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 Comments
congratulations to you johnboy
11 Feb 22 by member: buenitabishop
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