Weigh In record (no journal entry) for 12 April 2011
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1478 kcal
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Fat: 80.28g | Prot: 96.96g | Carb: 102.36g.
Breakfast: spinach, Swiss Knight Light Spreadable Cheese, onion, milk, Instant Coffee (made from Powdered). Lunch: romaine lettuce, Marzetti lite ranch salad dressing, chicken, avacado. Dinner: eggplant, chicken, avacado, Marzetti lite ranch salad dressing, romaine lettuce. Snacks/Other: brie, south beach cinamin raison bar, strawberries, Pistachio Nuts. more...
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1586 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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