Weigh In record (no journal entry) for 10 February 2022
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189.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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616 kcal
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Fat: 22.02g | Prot: 64.93g | Carb: 36.70g.
Breakfast: Labrada Nutrition Lean Body Protein Shake, Water, Coffee (Brewed From Grounds). Lunch: Coffee, Swiss Cheese, Pastrami Sandwich. more...
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5293 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Cardio - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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