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Up a little. Macros great. Fewer calories. Inflammation.
Took Lasix and Potassium
Sick today so not eating much.
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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910 kcal
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Fat: 36.18g | Prot: 69.27g | Carb: 80.00g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Friendly Farms Greek Nonfat Yogurt - Black Cherry. Lunch: Kraft American Cheese Slice, Great Value Bottled Water (Bottle). Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 2.8 lb a week
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oceanladyjulia's weight history
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