Weigh In record (no journal entry) for 10 February 2022
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207.5 lb
Lost so far: 44.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1674 kcal
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Fat: 76.08g | Prot: 84.20g | Carb: 174.17g.
Breakfast: Brita Filtered Water. Lunch: Friendly Farms 4% Cottage Cheese, Tomatoes, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Dinner: Broccoli Soup, Shrimp Chow Mein or Chop Suey, Shrimp Chow Mein or Chop Suey. Snacks/Other: Brita Filtered Water, Love Fresh 100% Whole Wheat Bread (Aldi), Peanut Delight Natural Creamy Peanut Butter, Smucker's Strawberry Jam, Sweet Cherries, Sweet Cherries, Choceur Milk Chocolate, Utz Cheese Balls. more...
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2896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Washing Dishes - 30 minutes, Showering - 10 minutes, Sleeping - 3 hours and 38 minutes, Resting - 10 hours and 57 minutes. more...
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gaining 3.5 lb a week
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ocean gypsy's weight history
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