Weigh In record (no journal entry) for 12 April 2011
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
1818 kcal
|
Fat: 33.20g | Prot: 62.21g | Carb: 212.99g.
Breakfast: Light Fat Free Blackberry Yogurt , Iced Coffee with Cream. Lunch: Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Triple Berry Torte Yogurt, Clementines . Dinner: Syrah Wine, Cooked Carrots, Couscous (Cooked), Baked or Broiled Trout. Snacks/Other: Red Velvet Cake, Champagne, Ultimate Margarita - Strawberry, Cottage Cheese (Lowfat 1% Milkfat) , Mango Tango Juice. more...
|
|
2425 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Este's weight history
|