Weigh In record (no journal entry) for 10 February 2022
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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918 kcal
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Fat: 31.61g | Prot: 20.55g | Carb: 138.65g.
Breakfast: Bananas . Lunch: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough. Dinner: Ruby Tuesday Southwestern Spring Rolls, Mexican Rice, Wahoo's Fish Taco Shrimp Taco, Deviled Egg. Snacks/Other: Off the Eaten Path Veggie Crisps, Act II Butter Popcorn. more...
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losing 2.8 lb a week
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