Weigh In record (no journal entry) for 12 April 2011
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210.8 lb
Lost so far: 14.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2015 kcal
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Fat: 157.55g | Prot: 116.30g | Carb: 38.13g.
Breakfast: bacon grease, butter, peppered bacon, spinach chopped frozen, onion frozen, eggs. Lunch: olive oil, butter, asparagus frozen, chicken breast skin on . Dinner: french style green beans, eggs, ground beef, tomato paste, shredded mozz, ricotta, zucchini, truvia, coconut flour, butter, eggs. Snacks/Other: unsweetened cocoa powder, truvia, cream cheese, sour cream, heavy whipping cream, frozen strawberries whole, pickle, deli ham, cream cheese, string cheese. more...
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losing 7.0 lb a week
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