Weigh In record (no journal entry) for 10 February 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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768 kcal
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Fat: 23.95g | Prot: 44.85g | Carb: 91.95g.
Breakfast: Anthony's Whole Psyllium Husks, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free, Cheddar or American Type Cheese. Lunch: Oroweat Russian Rye Bread, StarKist Foods Tuna Creations Zesty Lemon Pepper, Hansung Food Cabbage Kimchi. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas. more...
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losing 0.9 lb a week
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ceciofal's weight history
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