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I've been under a lot of stress this week. Most of my life, I would eat my feelings and binge on lots of comfort foods. It's so strange that despite the current stress, I'm not eating my feelings. Instead, I've completely lost my appetite. I'm not sure if this is good or bad, but I'm loving the numbers on the scale.
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211.7 lb
Lost so far: 53.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1212 kcal
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Fat: 62.22g | Prot: 83.24g | Carb: 92.15g.
Lunch: Premier Nutrition Premier Protein Cookies and Cream , Mighty Spark Queso Fresco & Jalapeño Turkey Patties, Arnold 100% Whole Wheat Sandwich Thins, Great Value Sliced Pepper Jack Cheese, Claussen Dill Pickle Spears, Great Value Prepared Yellow Mustard, Duke's Mayonnaise Light with Olive Oil, Ketchup, Spinach, Onions, Tomatoes. Dinner: Great Value Zesty Ranch Veggie Straws, Claussen Dill Pickle Spears, Onions , Great Value Prepared Yellow Mustard, Great Value Tomato Ketchup, Tomatoes, Spinach , Great Value Sliced Pepper Jack Cheese, Mighty Spark Bruschetta Chicken Patty , Duke's Mayonnaise Light with Olive Oil, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Other: Safeway Select Walnuts Covered in Dark Chocolate, Ocean Spray Diet Cran-Grape Juice. more...
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3393 kcal
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Activities & Exercise:
Showering - 15 minutes, Cleaning - 1 hour, Driving - 5 hours, Working - 1 hour and 30 minutes, Spinning - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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losing 7.0 lb a week
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